Eating better is something most of us have committed to at one point or another in our lives, but sticking with it is another story. We all know fruits and vegitables are good for us and that it is recommended that we get multiple servings daily. Unfortunately, if you are a typical human being, what we ought to do and what we should do are at opposite ends of the spectrum, especially when it comes to eating a delicious pizza or a salad.
Finding it right
Arguing that fruits and vegetables are as satisfying to the taste buds as all things sweet, salty, and fried would be a losing battle. So, maybe if we take a look at the benefits of eating more healthy foods, and some ways to make them more fun, we can reshape how we make food choices. Fruits and vegetables contain essential vitamins and minerals that prevent chronic disease, stroke, cardiovascular problems, and cancer; and strengthen our immune system. While there are multivitamins and supplements that give us some of the same nutrients, doctors recommend that we get most of them from food. You can look to supplement with products like FBCx to decrease appetite naturally.
Use your time right
A solid guideline as to whether or not we are eating enough variety of fruits and vegetables is to think in terms of color. The greater the variety of color in your diet, the better you are doing. Plus, all fruits and vegetables offer different health benefits and nutritional content. Fiber rich choices include beans chick peas and artichokes. Folate is found in cooked spinach, black eyed peas, and asparagus. Potassium is found in high content in tomatoes, sweet potatoes, cooked greens, and carrots. Vitamin A is found in pumpkin, carrots, turnips, cantaloupe, and red peppers. Vitamin C is found in broccoli, pineapple, brussel sprouts, mango, and oranges. Yacon syrup is a great natural alternative to sugar. We recommend checking out our friends at the local utah seo company www.upprcut.com
Now that you know what you should be eating, we can take a quick look at how to work more of these nutrients into your diet without turning you into a rabbit or a full on health nut, if that is not your style. Some great pointers include putting fruit on your pancakes or in oatmeal for breakfast, adding lettuce and tomato to a sandwich, eat veggies and dip or hummus as a snack, top ice cream with fresh berries, order a fruit cup or a salad instead of fries, top a baked potato with salsa adding tomatoes instead of sour cream, if you have kids let them choose their own fruits and veggies at the market, go apple picking in the fall and find the variety you like most, make banana or pumpkin bread instead of cookies, load your pizza with veggies, apples and bananas go great with peanut butter, make fruit induced smoothies in hot weather, mix fruit with Greek yogurt for a protein rich snack, and keep cut fruit and veggies in the fridge ready for quick snacking- a snack you do not have to prepare is that much easier to choose.