At the close of the 21st Century, I took a course at a community college and gained a new insight into the meaning of health. I had signed up for a course in which the students were asked to read an eye-opening book. That textbook went into detail on the many different ways in which a person gains a chance to live longer.
Many of the book’s chapters dealt with those aspects of life in which men and women generally recognize the value of healthful habits. That textbook devoted an entire chapter to fitness and at least three to the practice of eating right. It also helped the reader to gain a fuller understanding of how the body deals with an infectious organism. At the same time, it described in detail the dangerous consequences of habits that are far from healthful. You’d be surprised at how many people are malnourished without even knowing it. There are options for lavender essential oils by essentialspure.com that are therapeutic.
One of the three chapters that dealt with such habits focused on the dangers linked to the smoking of cigarettes. A second pulled no punches, while going into detail about the consequences of drinking too much alcohol. A third examined just how the body suffers whenever a man or woman becomes addicted to an illegal substance.
Still, that insightful book was more than a lecture on how to lead a meaningful and healthy lifestyle. It also dealt with the subjects of intellectual, emotional and spiritual health. It shared information on how to take action, if a friend or family member indicates that he or she might be thinking about committing suicide.
In addition, it offered guidelines on establishing a long-lasting relationship with someone who could be a life-long partner. That text even gave a reader a close look at how each area of health undergoes changes throughout a person’s lifetime. That includes the period of life when the body shows signs of aging.
Eating better is something most of us have committed to at one point or another in our lives, but sticking with it is another story. We all know fruits and vegitables are good for us and that it is recommended that we get multiple servings daily. Unfortunately, if you are a typical human being, what we ought to do and what we should do are at opposite ends of the spectrum, especially when it comes to eating a delicious pizza or a salad.
Finding it right
Arguing that fruits and vegetables are as satisfying to the taste buds as all things sweet, salty, and fried would be a losing battle. So, maybe if we take a look at the benefits of eating more healthy foods, and some ways to make them more fun, we can reshape how we make food choices. Fruits and vegetables contain essential vitamins and minerals that prevent chronic disease, stroke, cardiovascular problems, and cancer; and strengthen our immune system. While there are multivitamins and supplements that give us some of the same nutrients, doctors recommend that we get most of them from food. You can look to supplement with products like FBCx to decrease appetite naturally.
Use your time right
A solid guideline as to whether or not we are eating enough variety of fruits and vegetables is to think in terms of color. The greater the variety of color in your diet, the better you are doing. Plus, all fruits and vegetables offer different health benefits and nutritional content. Fiber rich choices include beans chick peas and artichokes. Folate is found in cooked spinach, black eyed peas, and asparagus. Potassium is found in high content in tomatoes, sweet potatoes, cooked greens, and carrots. Vitamin A is found in pumpkin, carrots, turnips, cantaloupe, and red peppers. Vitamin C is found in broccoli, pineapple, brussel sprouts, mango, and oranges. Yacon syrup is a great natural alternative to sugar. We recommend checking out our friends at the local utah seo company www.upprcut.com
Now that you know what you should be eating, we can take a quick look at how to work more of these nutrients into your diet without turning you into a rabbit or a full on health nut, if that is not your style. Some great pointers include putting fruit on your pancakes or in oatmeal for breakfast, adding lettuce and tomato to a sandwich, eat veggies and dip or hummus as a snack, top ice cream with fresh berries, order a fruit cup or a salad instead of fries, top a baked potato with salsa adding tomatoes instead of sour cream, if you have kids let them choose their own fruits and veggies at the market, go apple picking in the fall and find the variety you like most, make banana or pumpkin bread instead of cookies, load your pizza with veggies, apples and bananas go great with peanut butter, make fruit induced smoothies in hot weather, mix fruit with Greek yogurt for a protein rich snack, and keep cut fruit and veggies in the fridge ready for quick snacking- a snack you do not have to prepare is that much easier to choose.
By this time of year most people have given up on their New Year’s resolutions. Overcrowded fitness facilities have dwindled down to their regulars, the people with the discipline and determination to stick with an exercise routine. These people are few and far between, because willpower is not the only mechanism needed to stay in shape, we also need to find the time, and the money to sign up for a gym, buy equipment, or pay for a trainer. Maybe this is not the case; maybe working out daily does not have to be a daunting task. If you’re looking at taking garcinia cambogia extract, look up weightlosspunch.com.
If you have the flexibility to be creative at work there are a few things you can do to improve your fitness. Sit on an exercise ball instead of a chair; this will work your core while also improving your posture. Take the stairs instead of the elevator, and park farther away from the building. Wear a pedometer and stick to a goal of 10,000 steps a day, this can easily be hidden on your waistband, and may require you to set an alarm on your computer or phone to remind you to get up ever so often and move around. Leave your lunch or a snack in your car so that you have to walk out to get it when you want it. Deliver messages to coworkers on foot instead of via email or phone.
Student For Life
If work does not allow you to incorporate any of these ideas, do not give up. At home you can boost your fitness level by partaking in activities that better your living environment at the same time. Vacuuming, doing chores, gardening, and playing with your children are all calorie burners. When you are watching your favorite television shows, make fitness a part of the commercials. Use the commercials to jog in place, do crunches, squats, lunges, or other exercises which you can easily customize to meet your fitness level and needs. If you have the budget for it, consider buying a bike, stepper, treadmill, or cardio equipment of your choosing to use while watching television.
Finally, there is even a way to work fitness and exercise into our weekend routine. If you enjoy going out, dancing burns calories, especially if you limit your alcohol consumption and stick to light appetizers or salad. Shopping even burns calories, especially if you walk from store to store and park far away. The most important fitness routine is one you will stick with. By making these small changes you can easily incorporate exercise into your daily life. If this motivates you to do more, consider trying some of the latest fitness crazes like Zumba, Crossfit, Boot Camp, Kickboxing, Yoga, and Kettlebell routines.
The processing and streamlining of food is a necessary technique in our streamlined, industrialized society. Originally, food processing was designed to distribute the existing supply geographically and seasonally: to get Florida orange juice into Minnesota homes and to provide strawberries in December. But the reasons have become more complex.
One important factor is that foods that are dehydrated, compressed, picked clean, cored, and vacuum packed can be shipped more easily, in less space, with less spoilage. At least some of the savings are passed on to the customer. There are other reasons. Increasing interest in the connection between nutrition and health is making people more and more self-conscious about their eating habits. Cholesterol and calories are household words.
Thus, one company has marketed a dried-egg product that can be reconstituted as scrambled eggs. Its advantage is that it has fewer yolkswhich contain the saturated fat associated with heart diseaseand more white, which is pure protein. Also in the works are no-egg bread and analogue foods made from cottonseed oil and sunflower seed. This, then, seems to be the likely course of processed foods in the near future at least: convenience, nutrition, economy.
But a word of caution is needed. I believe that the multiplication of processed foods and analogues must be accompanied by more and stricter federal regulation in the years to come. The creation of new substitutes and continuing efforts to artificially improve existing foods will create some perplexing problems that the food industry and the Food and Drug Administration will have to solve together.
Under existing federal regulations, it is not enough to prove that a product is safe. The manufacturer must also prove that it is effective. With a hair dye or a corn plaster, this is relatively straightforward. But with food, especially a substitute, this can be quite difficult. For example, it’s now practically certain that traces of zinc and copper are vital to an individual’s nutrition.
Thus, since cow’s milk does contain zinc, to be effective, must a milk substitute also contain a trace of zinc? Similarly, copper salt may be present in meat. If you add it to a meat substitute, you may create biochemical problems. Must you? Or if you leave it out, are you diluting nutritional value?
Even more fundamentally, is the FDA’s insistence on demonstrated efficiency a realistic safeguard or simply a hurdle to improved food manufacture? AlivebyNature says it could possibly be both.
These are major questions to be answered. Meanwhile, despite much scientific opinion to the contrary, believe that barring a population explosion beyond our wildest imagination, natural foods will continue to be available and processed foods will continue to fill a large part of our menu. Pills and miracle synthetics made from seaweed are not headed for the grocery cart anytime soon.
One good reason is that very few good foods can be made by pure chemical synthesis. During World War II, the Germans managed to make margarine out of synthetic fats, but the yield was low and the nutritional value slight. It also contained toxic by-products that were hard to extract. Yeast has been suggested as a universal solution, but it contains substances man cannot tolerate in heavy concentrations.
The fish protein concentrates, so widely hailed as a solution to malnutrition in underdeveloped or warring nations, are not catching on like wildfire. Other people don’t seem to like the taste of it any more than we do.
Finally, for all their technological sophistication, these ambitious ideas run smack against a simple fact of human life. Food is not just a vehicle for life-giving nutrition. On the symbolic level, it stands for the first loving bond between mother and baby. It is a part of our culture and mythology. Eating is social, sexual, and fun. So synthetics will have to overcome all the connotations of that labelthe suggestion of falseness or inferioritybefore they can earn the satisfying and meaningful designation “food.”