At the close of the 21st Century, I took a course at a community college and gained a new insight into the meaning of health. I had signed up for a course in which the students were asked to read an eye-opening book. That textbook went into detail on the many different ways in which a person gains a chance to live longer.
Many of the book’s chapters dealt with those aspects of life in which men and women generally recognize the value of healthful habits. That textbook devoted an entire chapter to fitness and at least three to the practice of eating right. It also helped the reader to gain a fuller understanding of how the body deals with an infectious organism. At the same time, it described in detail the dangerous consequences of habits that are far from healthful. You’d be surprised at how many people are malnourished without even knowing it. There are people that should be using weight gain pills to help speed up the process of getting more nutrients, especially if you lack an appetite.
One of the three chapters that dealt with such habits focused on the dangers linked to the smoking of cigarettes. A second pulled no punches, while going into detail about the consequences of drinking too much alcohol. A third examined just how the body suffers whenever a man or woman becomes addicted to an illegal substance.
Still, that insightful book was more than a lecture on how to lead a meaningful and healthy lifestyle. It also dealt with the subjects of intellectual, emotional and spiritual health. It shared information on how to take action, if a friend or family member indicates that he or she might be thinking about committing suicide.
In addition, it offered guidelines on establishing a long-lasting relationship with someone who could be a life-long partner. That text even gave a reader a close look at how each area of health undergoes changes throughout a person’s lifetime. That includes the period of life when the body shows signs of aging.
Eating better is something most of us have committed to at one point or another in our lives, but sticking with it is another story. We all know fruits and vegitables are good for us and that it is recommended that we get multiple servings daily. Unfortunately, if you are a typical human being, what we ought to do and what we should do are at opposite ends of the spectrum, especially when it comes to eating a delicious pizza or a salad.
Better Diet Food
Arguing that fruits and vegetables are as satisfying to the taste buds as all things sweet, salty, and fried would be a losing battle. So, maybe if we take a look at the benefits of eating more healthy foods, and some ways to make them more fun, we can reshape how we make food choices. Fruits and vegetables contain essential vitamins and minerals that prevent chronic disease, stroke, cardiovascular problems, and cancer; and strengthen our immune system. While there are multivitamins and supplements that give us some of the same nutrients, doctors recommend that we get most of them from food. You can look to supplement with products like garcinia cambogia to decrease appetite naturally.
Finding Out What Diet Can Work With Good Foods
A solid guideline as to whether or not we are eating enough variety of fruits and vegetables is to think in terms of color. The greater the variety of color in your diet, the better you are doing. Plus, all fruits and vegetables offer different health benefits and nutritional content. Fiber rich choices include beans chick peas and artichokes. Folate is found in cooked spinach, black eyed peas, and asparagus. Potassium is found in high content in tomatoes, sweet potatoes, cooked greens, and carrots. Vitamin A is found in pumpkin, carrots, turnips, cantaloupe, and red peppers. Vitamin C is found in broccoli, pineapple, brussel sprouts, mango, and oranges. C
Now that you know what you should be eating, we can take a quick look at how to work more of these nutrients into your diet without turning you into a rabbit or a full on health nut, if that is not your style. Some great pointers include putting fruit on your pancakes or in oatmeal for breakfast, adding lettuce and tomato to a sandwich, eat veggies and dip or hummus as a snack, top ice cream with fresh berries, order a fruit cup or a salad instead of fries, top a baked potato with salsa adding tomatoes instead of sour cream, if you have kids let them choose their own fruits and veggies at the market, go apple picking in the fall and find the variety you like most, make banana or pumpkin bread instead of cookies, load your pizza with veggies, apples and bananas go great with peanut butter, make fruit induced smoothies in hot weather, mix fruit with Greek yogurt for a protein rich snack, and keep cut fruit and veggies in the fridge ready for quick snacking- a snack you do not have to prepare is that much easier to choose.
By this time of year most people have given up on their New Year’s resolutions. Overcrowded fitness facilities have dwindled down to their regulars, the people with the discipline and determination to stick with an exercise routine. These people are few and far between, because willpower is not the only mechanism needed to stay in shape, we also need to find the time, and the money to sign up for a gym, buy equipment, or pay for a trainer. Maybe this is not the case; maybe working out daily does not have to be a daunting task.
If you have the flexibility to be creative at work there are a few things you can do to improve your fitness. Sit on an exercise ball instead of a chair; this will work your core while also improving your posture. Take the stairs instead of the elevator, and park farther away from the building. Wear a pedometer and stick to a goal of 10,000 steps a day, this can easily be hidden on your waistband, and may require you to set an alarm on your computer or phone to remind you to get up ever so often and move around. Leave your lunch or a snack in your car so that you have to walk out to get it when you want it. Deliver messages to coworkers on foot instead of via email or phone.
Student For Life
If work does not allow you to incorporate any of these ideas, do not give up. At home you can boost your fitness level by partaking in activities that better your living environment at the same time. Vacuuming, doing chores, gardening, and playing with your children are all calorie burners. When you are watching your favorite television shows, make fitness a part of the commercials. Use the commercials to jog in place, do crunches, squats, lunges, or other exercises which you can easily customize to meet your fitness level and needs. If you have the budget for it, consider buying a bike, stepper, treadmill, or cardio equipment of your choosing to use while watching television.
Finally, there is even a way to work fitness and exercise into our weekend routine. If you enjoy going out, dancing burns calories, especially if you limit your alcohol consumption and stick to light appetizers or salad. Shopping even burns calories, especially if you walk from store to store and park far away. The most important fitness routine is one you will stick with. By making these small changes you can easily incorporate exercise into your daily life. If this motivates you to do more, consider trying some of the latest fitness crazes like Zumba, Crossfit, Boot Camp, Kickboxing, Yoga, and Kettlebell routines.